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    <title>St. Louis Cardinals News</title>
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    <description>St. Louis Cardinals News</description>
    <item>
      <title>Cardinals consider outfield options</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091106&amp;content_id=7634072&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Fri, 06 Nov 2009 19:53:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091106&amp;content_id=7634072&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Cardinals consider outfield options</description>
      <content:encoded>If the Cardinals are unable to retain Matt Holliday's services, they are going to need another starting outfielder.  Matthew Leach takes a look at the free agent options.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Pineiro files for free agency</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091106&amp;content_id=7634118&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Fri, 06 Nov 2009 19:50:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091106&amp;content_id=7634118&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Pineiro files for free agency</description>
      <content:encoded>Joel Pineiro became the eighth Cardinal to file for free agency on Friday, the second day that eligible players could formally file.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Seven Cards file for free agency</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091105&amp;content_id=7628926&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Thu, 05 Nov 2009 19:35:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091105&amp;content_id=7628926&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Seven Cards file for free agency</description>
      <content:encoded>The offseason is officially under way. Seven members of the 2009 Cardinals filed for free agency on Thursday, the day after the World Series ends. It was the first day that potential free agents were able to file.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Thompson cleared from Cards' roster</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091104&amp;content_id=7618822&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Wed, 04 Nov 2009 15:57:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091104&amp;content_id=7618822&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Thompson cleared from Cards' roster</description>
      <content:encoded>The Cardinals have begun offseason housekeeping, clearing four players off of their 40-man roster. Heading the list was the release of right-hander Brad Thompson.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Cast a vote for Cardinals' All-Time 9</title>
      <link>http://mlb.mlb.com/fan_forum/all_time_nine/index.jsp?c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Tue, 15 Sep 2009 14:49:38 EDT</pubDate>
      <guid>http://mlb.mlb.com/fan_forum/all_time_nine/index.jsp?c_id=stl&amp;partnerId=rss_stl</guid>
    </item>
    <item>
      <title>Pujols steps up for Coolbaugh family</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091104&amp;content_id=7618272&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Wed, 04 Nov 2009 15:02:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091104&amp;content_id=7618272&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Pujols steps up for Coolbaugh family</description>
      <content:encoded>Baseball is often thought of as a large extended family by those who are involved in it. So when Albert Pujols found out there was a part of that family in need, he didn't hesitate to act.</content:encoded>
      <dc:creator>Jonathan Mayo</dc:creator>
    </item>
    <item>
      <title>Cards announce Minors assignments</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091104&amp;content_id=7619474&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Wed, 04 Nov 2009 17:46:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091104&amp;content_id=7619474&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Cards announce Minors assignments</description>
      <content:encoded>The Cardinals announced nearly all of their Minor League coaches for the 2010 season on Wednesday, and while few of the names have changed, many of the assignments are new.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Inbox: Will Big Mac lure Holliday to stay?</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091102&amp;content_id=7607132&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Mon, 02 Nov 2009 21:45:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091102&amp;content_id=7607132&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Inbox: Will Big Mac lure Holliday to stay?</description>
      <content:encoded>Will Mark McGwire's hiring help the Cards keep Matt Holliday? What are reasonable expectations for Colby Rasmus? Matthew Leach answers your questions in the Inbox.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Craig, Lynn claim Cards' prospect awards</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091102&amp;content_id=7605696&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Mon, 02 Nov 2009 17:39:00 EDT</pubDate>
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      <description>Craig, Lynn claim Cards' prospect awards</description>
      <content:encoded>On Monday,the Cardinals named Allen Craig their Minor League Player of the Year and Lance Lynn their top Minor League Pitcher of the Year.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Aaron Award is latest hardware for Pujols</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091101&amp;content_id=7594950&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Sun, 01 Nov 2009 20:00:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091101&amp;content_id=7594950&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Aaron Award is latest hardware for Pujols</description>
      <content:encoded>Albert Pujols, a favorite for National League Most Valuable Player honors and already the winner of the Players' Choice Award as Major League player of the year, was named the National League winner of the 2009 Hank Aaron Award on Sunday prior to Game 4 of the World Series.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Pujols given top honor by his peers</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091030&amp;content_id=7582004&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Fri, 30 Oct 2009 13:04:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091030&amp;content_id=7582004&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Pujols given top honor by his peers</description>
      <content:encoded>On Friday Albert Pujols was named Player of the Year in a vote by the MLB Players Association.</content:encoded>
      <dc:creator>Joe Frisaro</dc:creator>
    </item>
    <item>
      <title>Cardinals' Parisi fighting way back</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091029&amp;content_id=7575756&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Thu, 29 Oct 2009 19:18:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091029&amp;content_id=7575756&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Cardinals' Parisi fighting way back</description>
      <content:encoded>Coming off Tommy John surgery, Mike Parisi only gave up two hits and fanned four over five innings as visiting Surprise blanked Scottsdale, 3-0, on Thursday afternoon.</content:encoded>
      <dc:creator>Paige Schector</dc:creator>
    </item>
    <item>
      <title>Pujols says he wants to stay with Cards</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091029&amp;content_id=7578322&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Thu, 29 Oct 2009 23:31:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091029&amp;content_id=7578322&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Pujols says he wants to stay with Cards</description>
      <content:encoded>Albert Pujols declared that he wants to remain with the Cardinals, quieting speculation that the man widely considered the game's premier player might leave St. Louis.</content:encoded>
      <dc:creator>Chris Haft</dc:creator>
    </item>
    <item>
      <title>Mauer, Pujols honored by their peers</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091029&amp;content_id=7573554&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Thu, 29 Oct 2009 13:18:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091029&amp;content_id=7573554&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Mauer, Pujols honored by their peers</description>
      <content:encoded>On Thursday, the Major League Players Association released their selections for the top players in both leagues. It may be some foreshadowing as to the eventual MVP winners.</content:encoded>
      <dc:creator>Joe Frisaro</dc:creator>
    </item>
    <item>
      <title>Wainwright nabs Players Choice honor</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091028&amp;content_id=7566676&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Wed, 28 Oct 2009 17:24:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091028&amp;content_id=7566676&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Wainwright nabs NL Players Choice honor</description>
      <content:encoded>Adam Wainwright received the Players Choice award as the National League Outstanding Pitcher in 2009, beating out Tim Lincecum and teammate Chris Carpenter.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Upgrades to come at premium in 2010</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091028&amp;content_id=7564686&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Wed, 28 Oct 2009 12:18:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091028&amp;content_id=7564686&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Upgrades to come at premium in 2010</description>
      <content:encoded>As general manager John Mozeliak and his staff begin the task of building the 2010 Cardinals, they have an interesting challenge before them.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Schumaker excited about McGwire's hire</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091027&amp;content_id=7560802&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Tue, 27 Oct 2009 17:46:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091027&amp;content_id=7560802&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Schumaker excited about McGwire's hire</description>
      <content:encoded>Skip Schumaker knows better than any of his teammates what the Cardinals will be getting when Mark McGwire begins work as the club's new hitting coach. And he's excited.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>McGwire hired as Cards hitting coach</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091026&amp;content_id=7555706&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Mon, 26 Oct 2009 19:06:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091026&amp;content_id=7555706&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>McGwire hired as Cards hitting coach</description>
      <content:encoded>Mark McGwire is making his return to baseball as the Cardinals' hitting coach, agreeing to a one-year contract to replace Hal McRae.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>La Russa agrees to one-year extension</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091026&amp;content_id=7555598&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Mon, 26 Oct 2009 18:12:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091026&amp;content_id=7555598&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>La Russa agrees to one-year extension</description>
      <content:encoded>Tony La Russa agreed to a one-year contract to manage the Cardinals again in 2010, but that doesn't mean he or the club is expecting to part ways in 12 months.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>La Russa returning; McGwire joining him</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091026&amp;content_id=7552884&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Mon, 26 Oct 2009 12:14:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091026&amp;content_id=7552884&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>La Russa returning; McGwire joining him</description>
      <content:encoded>Cardinals manager Tony La Russa will return for a 15th season at the helm of the reigning NL Central champions, and Mark McGwire will be joining him to take the place of Hal McRae as hitting coach.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Legacy Award winners announced</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091024&amp;content_id=7537958&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Sat, 24 Oct 2009 01:33:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091024&amp;content_id=7537958&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Legacy Award winners announced</description>
      <content:encoded>Baseball's two most dominant hitters, the Cardinals' Albert Pujols and the Twins' Joe Mauer, were chosen winners of the Oscar Charleston Legacy Awards for their respective leagues for 2009 by the Negro Leagues Baseball Museum.</content:encoded>
      <dc:creator>Thomas Harding</dc:creator>
    </item>
    <item>
      <title>Franklin awarded TSN's reliever honor</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091023&amp;content_id=7535956&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Fri, 23 Oct 2009 16:18:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091023&amp;content_id=7535956&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Franklin awarded TSN's reliever honor</description>
      <content:encoded>Ryan Franklin was named the National League reliever of the year by The Sporting News on Friday, validation for an excellent season in his first year as the Cardinals closer. </content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Carpenter, Greinke win Rogan Award</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091022&amp;content_id=7524256&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Thu, 22 Oct 2009 11:46:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091022&amp;content_id=7524256&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Carpenter, Greinke win Rogan Award</description>
      <content:encoded>The Negro League Baseball Museum on Wednesday named Royals right-hander Zack Greinke and Cardinals right-hander Chris Carpenter as the top pitchers in the AL and NL for 2009.</content:encoded>
      <dc:creator>Bill Chastain</dc:creator>
    </item>
    <item>
      <title>Pujols' elbow surgery a 'success'</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091021&amp;content_id=7515056&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Wed, 21 Oct 2009 13:17:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091021&amp;content_id=7515056&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Pujols' elbow surgery a 'success'</description>
      <content:encoded>Cardinals All-Star first baseman Albert Pujols is expected to make a complete recovery after having surgery to remove bone spurs and bone chips from his right elbow.</content:encoded>
      <dc:creator>Matthew Leach</dc:creator>
    </item>
    <item>
      <title>Henley seeking consistency in AFL</title>
      <link>http://mlb.mlb.com/news/article.jsp?ymd=20091021&amp;content_id=7518078&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</link>
      <pubDate>Wed, 21 Oct 2009 20:15:00 EDT</pubDate>
      <guid>http://mlb.mlb.com/news/article.jsp?ymd=20091021&amp;content_id=7518078&amp;vkey=news_stl&amp;fext=.jsp&amp;c_id=stl&amp;partnerId=rss_stl</guid>
      <description>Henley seeking consistency in AFL</description>
      <content:encoded>Cardinals prospect Tyler Henley homered and knocked in three runs to help the Surprise Rafters past the Peoria Saguaros, 10-9, on Wednesday.</content:encoded>
      <dc:creator>Danny Wild</dc:creator>
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